laying on stomach pose

Lying on stomach yoga poses set ii Royalty Free Vector ImageThe best Yoga Poses to Do While lying in your StomachYoga has the capacity and gives you relief from various conditions and diseases. Yoga poses can be performed on the back, sitting, standing straight or in the stomach. Let's make our belly work and practice a little yoga to improve our health and well-being. Yoga benefits pose while lying on your stomach: Best Yoga Poses to Test in Your StomachFill your yoga practice and incorporate poses that you may not normally add to your routine.1. Lobster PositionEngage your lower back muscles and glutes to boost strength with .Directions:2. Sphinx Pose and strengthen the core muscles with sfinge pose. Instructions:3. Cobra The powder opens the chest and increases the spine flexibility. Instructions:4. PoseSuperman PoseSuperman pose is great for , especially pointing at the lower back. Instructions:5. Arc Possess a deep backrest to open the chest with . Instructions:References:Lying on Stomach: Yoga Poses. (2016, 16 May). Retrieved from https://yogsadhana.in/lying-on-stomach-yoga-poses/Yoga Postures Lying On Stomach. (n.d.). Retrieved from https://www.artofliving.org/us-en/yoga/posses/yoga-postures-lying-stomachRECENTFOODTRENDING

13. Asanas - Lying in the Abdomen It is very convenient to practice asanas in the abdomen. But people with abdominal problems of prolonged diseases such as ulcers, hernia, fibroids, prostate enlarges, appendicitis, etc. must follow the instructions strictly prescribed for each asan.1. Shit. The whole body gets loose (Shithil = loose) in this asano, so it got its name as shit. Procedure: Lying in the stomach, put your hands comfortably on the floor near your face. Turn right. Fold the right leg a little while keeping the left leg straight. The whole body must be loose, eyes closed. Breathe slowly. After a while, turn your head to the left by changing the reverse legs. The whole body is released as above. Procedure: Consciousness: Each part of the body, from the head to the toes, gradually loosening part by side. Awareness:Note: After practicing each of the following asanas found in the abdomen, the practitioner must relax for some time in this compulsorily of Shit. Advantages: This asan provides rest to all parts of the body. The fatigue is reduced. The tension is relaxed. Pay attention to people suffering from heart disease and blood pressure. Send the practitioner to sleep well. Advantages: "Shithilasan to provide rest to all parts of the body." 2. Nabhi asan:The entire body rests on the navel (Nabhi), so it is popular with this name. Procedure: This is Naukasan's reverse ass. Lying in the abdomen, stretching both hands directly. Join the palms of the namaskar posture. Stretch the two legs directly by joining the heels. Breathe, lift your hands, legs, head and chest simultaneously to your maximum height possible. Rest the body's weight on the stomach and navel. After being in this state for 5 to 10 seconds, relax the body to normal breathing position. Repeat 3 to 5 times. If it is not possible to lift both hands and legs together, then one hand and one leg can be lifted alternatively at the initial stage. Procedure: Consciousness: Navel / abdomen Consciousness: Advantages: It strengthens the navel and other parts of the stomach. If the navel is dislocated from its point, there are many complications. This exercise keeps the navel in its proper place. Hands, legs and chest are enabled. Advantages: Prohibition: People who have had stomach surgery in the recent past, people who suffer from hernia and ulcers, pregnant women should not try this exercise. Prohibition: "Nabhi asan to energize the navel" 3. Bhujangasan: This asan resembles the hooded snake (=bhujang), so it got its name like that. Generally, while we work our head is folded forward. So we can suffer neck pains and spondylitis. In Bhujangasan, the head turns back, so there's no chance of having neck pains. There are some variations. Each can repeat 2 to 5 times. Procedure: 1. Lying in the stomach, stretching the total body straight. Join your toes and heels together. Take both palms to the sides of the chest. Breathe, elevate the upper body resting on both forearms. The head's up looking up. After a while, breathing, slowly lower the body to the normal position on the ground. Procedure:1. Consciousness: NeckAwareness:2. As above, breathe, lift the forearms also along with the chest. Breathing, lower your hands and head. 2. Consciousness: Both sides of the neckConsciousness:3. Place both palms on the ground near the chest. Pressing the soil with the palms, breathing, lifting the head, chest and stomach, including the navel and looking up. Breathe, bring the body back to normal position. 3. Consciousness: The shouldersConsciousness:4. Place both hands on the back of the neck interlocking your fingers. Breathe, lift your chest, head and elbows to the maximum degree. Breathing, lower the body. 4. Consciousness: NeckAwareness:5. a. Stretch both hands laterally. Raise your right hand. Breathe, raise your head, and look at your right hand up. Breathe, lower the body again to normal position.5. a. Consciousness: Chest : Right Consciousness:b. Repeat the same exercise by lifting left hand.b. Consciousness: Chest : LeftConscience:c. Breathe, lift your hands, chest and head at the maximum height possible. Breathe, take the body to normal position.c.Consciousness: Chest : FullAwareness:6. Put both hands on your back, holding one wrist with the other hand. Put your hands down. Breathe, lift your chest and head and look up. Breathing, down to normal position. 6. Sensitization: Back, spine, waist Consciousness: Advantages: Memory power increases. This asano is very useful for students. Spontilitis and other neck problems to the waist are controlled. The chest, heart, lungs, and spine are strengthened. Night semen (man) control the downloads. Uterus (woman) is clean. The menstrual cycle is regularized. Advantages: Prohibition: People who suffer from hernia, ulcers, appendicitis and pregnant women are advised not to try this asan. Prohibition: "Bhujangasan to control the neck and waist pain" 4. Niralambasan or Makarasan: The posture in this asano looks like a crocodile (=makar) in the water, so he got his name as Makarasan. This asan is an extension of Bhujangasan. Procedure: Lying in the abdomen, lifting the head and chest. Join the palms and place them under the chin by keeping your elbows together. Press gently, jaws and cheeks with palms resting the elbows on the ground. With normal breathing, keep your eyes closed. Be in position for about two minutes. Then remove the palms from the chin and lower your head, to relax. Procedure: Consciousness: Behind the neck while inhaling and lowering the back while exhaling Consciousness: Advantages: The day should start with this asano that performs it in bed itself as soon as it comes out of sleep. Print press compositors, typists, computer operators, teachers, accountants, tailors, goldsmiths, readers, etc. have to make this roast every day before taking their evening meals as well. This asan keeps practitioners away from all neck and back problems. It helps prevent and cure spondylitis and neck pains. Advantages: "Niralambasan prevents spondylitis" 5. Shalabhasan: The position in this asan resembles a grass hopper (=shalabh). Procedure: 1. Lying in the stomach, put both hands under the thighs. Breathing, lift your right leg. Keep your breath and leg for some time. Then, gradually breathing, lower your leg. Chin must rest on the ground. Eyes are closed. The knees are not bent. Procedure:1.2. Similarly, lift the left leg and repeat the process. 2.3. Then inhaling, lift both legs without bending your knees. Wait a while. Exhaling, lower both legs. This is a round. Repeat 2 to 3 rounds of this type. 3. Consciousness: StomachAwareness:Advantages: This exercise prevents constipation. Small and large intestines are cleaned. Diabetes and ciatic pain are reduced. The pancreas is activated to work well. Advantages: Prohibition: People who suffer from severe stomach pain should not do this exercise. Prohibition: "Shalabhasan strengthens the lower abdomen" 6. Dhanurasan: The body becomes like an arch (=Dhanush) in this asano, so it is called Dhanurasan. Procedure: Lying in the stomach, stretching your legs. Up your legs to the buttocks. Hold both ankles with both hands. Breathe, lift head, chest, thighs, knees, legs and hands. After being in that state for a while, breathing slowly takes the body out to normal position. There must be a foot distance between the legs. After practicing three to four times, after keeping the bow position above, move the body forward and backwards 5 to 10 times according to its capacity. Later I swing the body 5 to 10 times from left to right and right to left. Procedure: Consciousness: Abdomen / spine Consciousness:Advanced: This is a complement to Bhujangasan and Shalabhasan. All the benefits of the previous two asses are derived from this ace. This is very beneficial for women. The problems of the uterus, urinary parts and problems that arise during their menstrual periods are reduced. The glands are strengthened. The waist becomes thin. The excess fat accumulated in the stomach and hips is reduced. Advantages: Note: People with overweight cannot hold their legs at first. They have to tie pieces of fabric to their legs and these pieces of fabric can be sustained and practiced. Little by little with the help of fabric, you can reach ankles. Prohibition: People who suffer from severe waist " spinal pain, ulcer, hernia, heart problems, blood pressure, and weak pregnancies should not try this asan. People who have operated in the stomach during the recent past are also advised not to make this asthma. Prohibition: "Dhanurasan strengthens the back bone and reduces excess fat" 7. Aakarna dhanurasan: All positions of Nabhiasan, Bhujangasan, Shalabhasan and Dhanurasan are flooded in Aakarna dhanurasan. Procedure: Lying in the stomach, joining the legs and stretching your hands forward. Fold the left leg and hold the left ankle with the right hand. Breathe, lift legs, hands, head and chest to the maximum. Be in that state for a while, breathe, slowly lower your body to normal position. Repeat 2 to 3 times. Then change your legs and hands and repeat 2 to 3 times. Procedure: Consciousness: Abdomen Consciousness:Advanced: All the benefits of the four asans mentioned above are derived from this asan. Advantages: "Aakarna dhanurasan strengthens the neck, chest and waist" 8. Vipareet Merudandasan: It is the reverse of Merudandasan practiced lying on the back, so he got his name. Procedure: Lying in the abdomen, stretching both hands in namaskar position. Join the heels together and bend your legs up. Pass the body from left to right and right to left. Breathing is normal. Procedure: Consciousness: Swaying of the body Consciousness: Advantages: The spine is strengthened. Too much fat in the stomach is reduced. The back pain is avoided. Advantages: "Vipareet Merudandasan benefits the spine" 9. Vipareet Pavan muktasan: This is the reverse of the Pavan muktasan that is practiced lying on the back. This is practiced lying in the stomach. So his name was Vipareet Pavan muktasan. Procedure: 1. Lying in the stomach, place both hands under the shoulders on the ground firmly. Breathe, lift your head and chest. Fold the right leg under the chest. Breathe, touch the right knee with the chin. Breathe, lift your head and stretch your right leg, return to normal position. Procedure:1.2. Similarly, repeat the exercise by bending the left leg.2.3. Later, bend both knees under the chest. Breathing, try to put the front on the ground between the knees. The hips are in the heels.3 Exercises 1,2 and 3 form a round. Practice 2 to 3 rounds of this type. Consciousness: Abdomen Consciousness:Advanced: All the benefits of Pavan muktasan are won by this ace. Constipation, gastric problems and acidity are reduced. Stomach feels light. Digestion improves. Advantages: "Vipareet Pavan muktasan eliminates gastric problems" All parts of the body are relaxed and empowered by previous asanas practiced in lying about the position of the abdomen. These exercises can be completed in a few minutes. All can gain benefits by practicing according to their strength and capacity, following the above prohibitions. Yoga SimplifiedRecent CommentsArchivesCategoriesYoga Kendra Simplified Yoga (Yoga Saral) Contact us Gandhi Gyan Mandir Yoga Kendra Yoga Street, Sultan Bazar Koti, Hyderabad Telangana, India – 500095. , Visitors

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